| Definition | Refers to a person's psychological and emotional well-being, encompassing the absence of mental disorders and emotional stability. | Represents a proactive, positive state of mental well-being, involving the pursuit of a balanced and fulfilling life emotionally, mentally, and psychologically. |
| Focus | Focuses on the absence of mental illnesses and disorders, with an emphasis on diagnosing and treating psychological conditions. | Emphasizes the promotion of a positive mental state, self-care, and strategies to enhance overall mental and emotional well-being. |
| Components | Encompasses factors related to psychological stability, such as the absence of mental disorders, emotional regulation, and stress management. | Embraces multiple dimensions of well-being, including emotional intelligence, resilience, self-awareness, self-esteem, and personal growth. |
| Diagnosis and Treatment | Involves the diagnosis and treatment of mental disorders and conditions by healthcare professionals, such as therapists and psychiatrists. | Focuses on preventive measures, self-help strategies, and lifestyle choices to maintain and enhance mental well-being. |
| Goal | Aims to restore or maintain mental stability and emotional health by addressing mental illnesses and disorders. | Aims to promote a proactive approach to mental well-being, enhancing emotional resilience, happiness, and life satisfaction. |
| Clinical Perspective | Assessed from a clinical perspective, with healthcare professionals diagnosing mental disorders and providing therapeutic interventions. | Assessed from a holistic viewpoint, often involving self-assessment, self-improvement, and personal development. |
| Coping Mechanisms | Often involves coping mechanisms related to managing and mitigating the symptoms of mental disorders, such as therapy, medication, and counseling. | Involves coping mechanisms related to emotional regulation, mindfulness, self-care practices, and the development of healthy emotional responses. |
| Treatment Outcomes | Treatment outcomes focus on the reduction or elimination of mental illness symptoms and the restoration of psychological stability. | Outcomes include improved emotional resilience, self-awareness, life satisfaction, and a positive mindset, even in the absence of mental illness. |
| Preventive Measures | Primarily focuses on preventive measures related to early diagnosis, symptom management, and interventions for mental disorders. | Emphasizes preventive measures such as stress reduction, healthy relationships, positive thinking, and mindfulness to maintain mental well-being. |
| Stigma | Mental health conditions may carry a stigma, and individuals may hesitate to seek help due to fear of judgment or discrimination. | Mental wellness promotes a positive and proactive approach, reducing stigma and encouraging individuals to prioritize their emotional and psychological well-being. |
| Support Systems | Often involves formal support systems, such as mental health professionals, clinics, and hospitals, for diagnosis and treatment. | Support systems can include self-help resources, community programs, peer support, and personal development initiatives to enhance mental wellness. |
